You go to bed, but find yourself tossing and turning instead of sleeping restfully. It becomes a nightly ritual that can ruin your life. You have determined you have insomnia and you cannot understand why. If you fall into this category, the following advice may help.
Look for options for stress and tension relief. Exercise each morning to relieve stress. If you workout too hard near bedtime, endorphins might keep you awake until dawn. At night, try practicing some yoga or meditation techniques before heading off to bed. These techniques can relax on overactive mind and make it easier to fall into a deep slumber.
Step away from your TV and computer no less than 30 minutes before attempting to fall asleep. These are very stimulating devices. Once you turn them off, your body will begin to prep itself for sleep. Establish a rule that there be no computer or television after a set hour.
Sleep enough hours for yourself to feel rested. Don’t think you should sleep longer because it’s making up for lost sleep, or to try and sleep in to make the future right. Just sleep and then when you feel rested you should get up. Don’t try to hoard hours or skimp on other days.
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A firm mattress can help you get more sleep. A soft mattress doesn’t support your body as well. This can cause your body stress and worsen your insomnia. An investment in a firm mattress can relieve many of these problems.
Try doing physical exercise. People who have jobs that are physical are less troubled with insomnia than those who have an office job. You need to get your body tired to sleep well.
You should think about giving your belly a rub. Stimulating your stomach using massage is a great way to conquer insomnia. Rubbing your tummy improves digestion and relaxes the body. If your stomach causes your insomnia, this is great technique to try first.
Many people who deal with arthritis find they also have insomnia. This is because arthritis can be very painful and interferes with sleep. If you’re dealing with this problem, try taking a hot bath, doing relaxation techniques or taking some ibuprofen before bed so that the pain can be eased.
Get a new, firm mattress to help you sleep. A firm and supportive surface to sleep on will make it easier for your body to relax. Also, you’re going to have a body that feels a lot healthier after waking up on a surface that’s supportive. A new mattress won’t be cheap, but it will be worth it.
You need to try and go to sleep at the exact same time on each night. Your routine is what makes or breaks your sleep. You will do a lot better if your body has a schedule. So set times to go to bed and get up daily and your body will respond by feeling drowsy just at the right time.
Lay on your back when going to bed. That is the ideal position for sleep. Stomach sleeping causes pressure on your organs. Sleeping on the left side means there is pressure put on your heart. Lying on your back will help you achieve better sleep.
The inability to sleep through the night can adversely impact all areas of your life. One way to combat insomnia is to make a regular sleep schedule and stick to it. If you sleep and wake up on a schedule seven days a week, your biological clock can be supported. Some days you may still be feeling tired when your alarm goes off, but you still need to get up and out of the bed at your scheduled time. When you do this, you can develop a regular sleep pattern.
Discuss your prescriptions with your doctor. They may be disturbing your sleep. You might have to switch what you are taking. Sometimes insomnia won’t even be listed as the side effect of the medication that is keeping you up. Refer to this article for more advice on how to sleep better: www.sleepwelltoday.weebly.com/blog/good-solid-advice-about-insomnia-that-anyone-can-use
Naps only make insomnia worse. Naps are wonderful. Almost everyone enjoys a good nap throughout the day, especially older people. For many however, this can lead to an inability to rest at night. Naps are able to restore energy, and when you recharge yourself during the day, it makes sleep harder.
Before bed, dim your lights. This makes your body think the sun is going down, so it’s time to sleep. This will relax you and you’ll start feeling sedated. Watching television exposes you to bright and distraction light, so avoid watching television in your room, especially before bed.
A lot of people have a terrible time going to sleep. If you think you have tried it all when it comes to insomnia, try rubbing your stomach. This helps make the digestive tract feel better and gets the body to relax. Certain folks think it also aids in weight loss, but getting the digestive system more active.
Some insomniacs can trick themselves into falling asleep. Imagine that it is morning time. Visualization of the morning will make you want to get to bed. When you feel like you want to turn it off and go to sleep, you might just do that!
If your insomnia seems to only strike once a month and you are female, it might be triggered by your PMS. Speak with your doctor to discuss options you may have for getting your period under control. If your period is regulated, it may help you to get more sleep.
It’s hard to resist a mid-day nap when you feel sleep deprived after yet another night of insomnia. However, if you suffer from insomnia, these naps should be avoided. Get a regular sleep schedule and avoid napping. Taking naps during the day can interfere with your sleep during the night.
The information you just looked through should help you get a better handle on your sleep situation. You are not dealing with this condition alone. You’ve just read some great advice that will help you sleep again, as long as you put the advice to good use.